Love Your Heart For A Longer Life

Courtesy: Dr. Mao Shing Ni

Santa Monica Mirror

February celebrates heart-health month, and with Valentine’s Day today, you should take more to heart than just a box of chocolates! Since heart disease is one of the leading causes of death in the Western world, focus on protecting this vital organ so you can celebrate life and love for years to come!

As cheerful Cupid sharpens his arrow, take note to hone your health this month by cultivating three healthy habits that will get you one step closer to a happier, healthier heart.

Love Can Unclog Arteries!

Loving unconditionally and accepting love from others makes your life not only meaningful but healthy. Researchers have found that tender, loving care reduced atherosclerosis and risk of heart attack in rabbits fed with high amounts of cholesterol. Even watching movies about love or subjects that inspire altruism has been shown to increase levels of immunoglobulin-IGA – the first line of defense against cold and flu viruses.

Outstanding Omegas

We all know the importance of consuming these essential fatty acids, but are you making them as much a part of your daily diet as you should? Scientific research indicates that these healthy fats can prevent a wide range of diseases such as cardiovascular disease, type 2 diabetes, depression, and joint pain.

Omega-3 fats have powerful anti-inflammatory properties and can potentially help prevent cancer cell growth. The three most important omega-3 fatty acids include alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docasahexaenoic acid (DHA).

While our body must convert ALA to DHA and EPA, they can be found directly from cold-water fish such as salmon, tuna, halibut, and herring.

If fish is not on your daily lunch special, then try these alternatives: flaxseeds, walnuts, hemp seeds, soybeans, Brussels sprouts, kale, spinach, pumpkin seeds, walnuts, and purslane (a succulent green, considered a weed by those who are not in the know).

Commit To Cardio

To maximize the health of your heart, practice at least 30 minutes of aerobic exercise daily. You don't have to run a marathon to reap the benefits of physical activity: a simple brisk walk can reduce your risk of developing heart disease, high blood pressure, and cancer.

Walking can also boost your metabolism and immune system, relieve stress, and improve your sleep.

In addition to all of these benefits, exercise can maintain a healthy weight, which is a key factor in disease prevention.

If your boots are not made for walking, then choose an activity that is fun for you so you can keep moving and your heart pumping: swimming, zumba, running, roller skating, cross-country skiing, bicycling, jumping rope – to name a few good choices!

Loving Family Equals Long Life

Centenarians are beloved by their family members, and studies show that people with happy family lives tend to have less illness and a longer life span.

A good familial relationship does not necessarily come automatically, but it is worth the personal effort to build and maintain one. Investing in your relationships can pay dividends in a life rich in love, respect, and a sense of belonging.

Fill your family with happiness based on trust, mutual help, love, peace, listening, humility, honesty, justice and sharing.

Stress Less, Live Longer

Modern life can be overwhelming with the daily stresses that life throws at us. Unfortunately, overloading our system with too much work, rapid-paced technological gadgets, and too little rest can increase your chances of developing high blood pressure and heart disease.

It is essential to find ways to minimize daily stress and information overload. Try limiting the amount of time you spend on your iPhone and Blackberry, checking email or surfing the Internet. Instead of tuning into the tube, perhaps you can devote that time to a relaxing bath, quiet reading, or a calming yoga practice.

May you live long, live strong, and live happy!

Why Heart Health Omega III?

nutraMetrix Heart Health Essential Omega III with Vitamin E is a superior product due to a number of factors. The best fish are used to produce a clean and safe product that is rich in eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). It also contains 3000mg of fish oil where most other commercial products contain a third of the total fish oil contained in nutraMetrix Heart Health Essential Omega III. nutraMetrix Heart Health Essential Omega III comes from small fish where other competitive products use large fish which are more likely to accumulate toxins. nutraMetrix Heart Health Essential Omega III provides a high quality, high purity product with significant percentages of the health promoting EPA and DHA.

The fish oil in nutraMetrix Heart Health Essential Omega III with Vitamin E comes from sardines and anchovies harvested off the coast of Peru. Not only do anchovies and sardines have a high omega III content, they also have high percentages of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Anchovies and sardines have a short lifecycle making them an ideal source of fish oil because they are less prone to accumulating environmental toxins that can be found in larger, longer-lived fish. Contaminants are generally extremely low in sardines and anchovies even before they go through an intense purification process. Every batch of fish oil is hand selected and tested prior to processing by our manufacturer and must pass more than 200 quality checks during the production process.

Recent research has shown that that fish oil may be beneficial in supporting cognitive function by helping the body manage stress and enhance mood. It may also promote a healthy complexion. In an article published in The American Journal of Clinical Nutrition, the effects of Omega-3 Fish oil supplementation was shown to be beneficial for healthy cognitive and cardiac functioning. The study shows that supplementing with fish oil daily can rapidly raise the levels of EPA and DHA in cardiac tissue. This is important because both EPA and DHA have been proven to help maintain normal plasma triglycerides. In addition, DHA has been shown to help maintain blood pressure and blood viscosity. This study also showed an inverse relationship between EPA/DHA and arachidonic acid (AA), an omega-6 fatty acid. As EPA and DHA increased in atrial (heart tissue) phospholipids, AA decreased.1 

nutraMetrix Heart Health Essential Omega III Fish Oil with Vitamin E provides the three grams of EPA†(eicosapentaenoic acid) and DHA† (docosahexaenoic acid) that studies reveal is the most effective amount to promote overall cardiovascular health. Fish oils have been clinically demonstrated to provide a host of benefits that successfully promote cardiovascular health. nutraMetrix Heart Health Essential Omega III Fish Oil helps maintain normal cholesterol, triglyceride and blood pressure levels, helps maintain healthy levels of C-reactive protein, helps maintain normal blood flow and helps enhance mood. The fish oil used in nutraMetrix Heart Health Essential Omega III is tested twice, once from the manufacturer and then by an independent testing company for mercury, lead, PCB and other heavy metals. Both tests confirmed that nutraMetrix Heart Health Essential Omega III Fish Oil is free of mercury, lead, PCBs and other heavy metals. We only use fish oil that meets or exceeds standards set by Canada (CFIA), the European Union (EU) and the United States (CRN).*
An unhealthy diet of processed, high-calorie, high-fat foods, pollution, smoking and sedentary lifestyles all contribute to poor heart health. Not smoking, maintaining a healthy weight, eating a diet rich in fruits, vegetables and whole grains, exercising regularly and taking the right supplements can all contribute to promoting good cardiovascular health. Clinical trials have shown that supplementing with omega-3 fatty acids (found in fish oil) may help to maintain normal levels of triglycerides and cholesterol, support healthy blood pressure and promote normal platelet activity.*

Related terms:  nutrametrix® Heart Health™ Essential Omega III Fish Oil with Vitamin E, omega 3, fish oil, EPA, DHA, cholesterol, heart health, cardiovascular health, fish.

†According to the FDA, supportive, but not conclusive research shows that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease.

* These statements have not been evaluated by the Food and Drug Administration.
This product(s) is not intended to diagnose, treat, cure or prevent any disease.